Yoga is a group of physical, mental and spiritual practices which originated in ancient India. Yoga in Sanskrit means ‘to Unite’.
In recent times, Yoga has gained huge popularity all over the world! For some, Yoga is a system of physical exercise. For some others, it is a way of life!
Yoga has been proved to promote relaxation of the mind and the body. It helps reduce stress, improves flexibility and body posture. Practicing Yoga daily can help maintain overall well being!
In many countries, Yoga is used as a form of alternative therapy. It is not uncommon to see Yoga being used for rehabilitation of patients.
Yoga involves aspects such as –
BA in Yoga course is well known for churning out skilled Yoga Instructors. The course trains students in areas such as Hatha Yoga, Yoga Practice, Ayurveda, Anatomy and Physiology, Yoga therapy etc.
svecps.ac.in
Become a Partner